Strength training, planned around you.
Get a training plan built around your goal, your schedule and the equipment you have. Create a free account, answer a few questions, then train and log every set in the LiftIQ app.
Just looking? Our guides on training, food and recovery are free to read.
A little more wellbeing, every day
Free reads on the habits around your training. Your plan and your workout log live in the app.
Fitness
How much activity helps, and how to build a week you can keep.
Mindfulness
A written beginner's guide to meditation, at your own pace.
Nutrition
Balanced plates, label reading and simple ways to plan ahead.
Motivation
Start small, change one thing at a time, and keep going.
Find what moves you
Ideas, guidance, and inspiration for your next step.
Guides
Fitness, healthy eating, home training, hydration, meal planning, processed foods, sugar, meditation, stress and sleep.
Tips & Ideas
Quick, practical ideas for fitness, nutrition, self-care and wellness.
Make it yours
Create your account, choose your goal, and build your routine in the LiftIQ app.
Find your next session
See how LiftIQ trains each goal. You choose yours when you set up your plan.
Your plan, in your pocket
Two steps, one account.
- Set up here. Create your account and answer a few questions about your goal, your week and your equipment.
- Train in the app. Open LiftIQ on your iPhone or iPad and log in with the same email to follow your plan and log every set.
Real screens from the LiftIQ app. Already have an account? Get the app and log in.
